Workout = Habit
I am trying to make these mini body-weight workouts my daily habits. These habits can give super human strength.
Daily goals
- 200 pushups
- 200 situps
- 200 burpees
How?
These workouts can be done in 10 sets which consist of 20 repetitions of each workout.
Example: 20 pushups, 20 situps and 20 burpees are considered 1 set, do them with or without rest in between sets.
Progress
| Date | Pushups | Situps | Burpees |
|---|---|---|---|
| January 2021 | 200 | 400 | |
| February 2021 | 430 | 800 | |
| March 2021 | 80 | 100 | |
| April 2021 | 500 | 800 | 45 |
| May 2021 | 345 | 1300 | 635 |
| 01/06/2021 | 50 | 100 | |
| 03/06/2021 | 50 | 100 | 50 |
| 06/06/2021 | 50 | 100 | 50 |
| 08/06/2021 | 100 | ||
| 10/06/2021 | 50 | 100 | 50 |
| 14/06/2021 | 100 | 100 | |
| 17/06/2021 | 100 | 100 | |
| 19/06/2021 | 40 | 40 | |
| 21/06/2021 | 50 | 100 | 50 |
| 23/06/2021 | 100 | 100 | |
| 25/06/2021 | 100 | 100 | |
| 27/06/2021 | 100 | 100 | |
| 04/07/2021 | 20 | 40 | |
| 10/07/2021 | 50 | 100 | |
| 15/07/2021 | 100 | 100 | |
| 24/07/2021 | 100 | 100 | 10 |
| 27/07/2021 | 20 | 40 | 20 |